Coach's Corner
Training Tips & Drills
Free tips to improve your game. Book a session to unlock exclusive content and personalized drills.
general
The 5-Minute Dynamic Warmup
Start every session with arm circles, leg swings, and high knees. Add sport-specific movements: shadow swings for tennis, arm pulls for swimming. This reduces injury risk by 60% and primes your neuromuscular system.
tennis
Master the Split Step
The split step is the foundation of all tennis movement. As your opponent strikes, perform a small hop landing on both feet. This loads your muscles like springs, allowing explosive first-step movement in any direction.
swimming
Bilateral Breathing Drill
Practice breathing on both sides every 3 strokes. Start with short 25m sets. This improves body balance, prevents muscle imbalance, and gives you tactical flexibility in open water.