Coach's Corner
Training Tips & Drills
Free tips to improve your game. Book a session to unlock exclusive content and personalized drills.
general
The 5-Minute Dynamic Warmup
Start every session with arm circles, leg swings, and high knees. Add sport-specific movements: shadow swings for tennis, arm pulls for swimming. This reduces injury risk by 60% and primes your neuromuscular system.
swimming
Bilateral Breathing Drill
Practice breathing on both sides every 3 strokes. Start with short 25m sets. This improves body balance, prevents muscle imbalance, and gives you tactical flexibility in open water.
tennis
Master the Split Step
The split step is the foundation of all tennis movement. As your opponent strikes, perform a small hop landing on both feet. This loads your muscles like springs, allowing explosive first-step movement in any direction.